Ever find yourself questioning the quality of your friendships? It can be hard to find good friends, especially as an adult! As a Licensed Marriage and Family Therapist, I outline some key questions to ask yourself when considering whether to make a new person in your life a good friend.

People talk about being “spiritual,” but what does that really mean? In this blog post, I address and unpack the basics of spirituality and how you can incorporate it into your life and your mental health journey.

We all know we have emotions and feelings, but not all of us were taught how to truly feel them. In this post, I explore the difference between physiological emotions and mental feelings, and provide a four-step guide on how to feel your feelings more authentically and deeply.

If you're feeling caught in the whirlwind of trying to balance work, life, and everything in between, know that it's possible to find your footing. Imagine a life where you feel energized by your work but also have time and energy for what you love outside of it. That's the beauty of work-life balance, and it's within your reach.

If you're tired of anxiety taking up too much space in your life, remember, you're not alone, and there is a path forward. I'm Liz Davis, a Licensed Marriage and Family Therapist in Kansas City, and I've helped many people navigate their way through anxiety to a more peaceful and fulfilling life. Whether you're dealing with occasional stress or a more persistent form of anxiety, therapy can offer you the tools and support you need.

What is EMDR in therapy? In this blog post, I outline the history and development of EMDR, its theoretical foundations and core principles, the treatment process and duration, as well as the benefits and limitations of EMDR.

Ever wondered what it meant to “Romanticize Your Life”? It’s a cool concept, but how do we apply it? As a Licensed Marriage and Family Therapist, in this post I explain how I’ve taken this concept and applied it to my daily life, deeply improving my sense of peace and my quality of life.

What is AEDP in therapy? In this blog post, I outline the history and development of AEDP, its theoretical foundations and core principles, the treatment process and duration, as well as the benefits and limitations of AEDP.

Let's dive into understanding self-confidence. It's that warm, secure feeling you get when you know you can handle what life throws at you. It's not about being the loudest in the room or always feeling sure of yourself. Instead, it's about trusting your ability to face challenges, make decisions, and believe in your capabilities. It's like having a quiet, reassuring voice inside you that says, "You've got this, no matter what."

While Accelerated Experiential Dynamic Psychotherapy (AEDP) and Eye Movement Desensitization and Reprocessing (EMDR) are both therapeutic options for treating trauma, the difference is that AEDP is an overarching methodology and EMDR is a specific treatment.

The holiday season, while filled with joy and festivity, can also be a time of heightened stress and anxiety. As we approach Winter, it's crucial to equip ourselves with effective stress management techniques. Liz Davis, a Licensed Marriage and Family Therapist, offers insights into navigating this challenging period with grace and resilience.

Feel like you're on your phone constantly? Or do you turn towards streaming services every time you're bored? Maybe it's time to consider a digital detox. Doom scrolling and social media have real consequences on our mental health. In this post, I outline ways you can find balance again. Let's be intentional about our screen time, and not let our screens control us.

Many of us feel lower energy levels and changes in mood, including sadness, during the fall and winter months. As a Licensed Marriage and Family Therapist, in this post I’ll share my thoughts on seasonal energy and mood changes, and even Seasonal Affective Disorder (SAD), and how to cope with them.

Does therapy make us selfish? As a Licensed Marriage and Family Therapist, in this post I explore and unpack the interaction between therapy and selfishness. Check it out, and read to see if therapy is right for you!

Wondering how to be more productive? Let’s talk about and redefine what productivity means in your life. Check out this post to see my thoughts as a Licensed Marriage and Family Therapist on productivity, rest, and how to be the best versions of ourselves.

Are you thinking about starting therapy, but unsure how to find a therapist? Looking for a therapist can seem like a daunting task when we’re not feeling our best. Use this guide to help you get started so that you can find the right therapist for you today!

I know what it’s like to be in a LBGTQIA+ or Queer relationship and try to survive the holidays. Read this blog post to get some insights into how to make it through. I’m here for you! And you can schedule a therapy session with me to prepare for the holiday season at www.lizdavistherapy.com.

Are you worried that you're being selfish? Use this guide to assess if your actions are selfish and harmful, or self-serving and a radical act of self-care.

Are you wondering whether to stay in your relationship or leave? This post offers some questions to ask yourself to gain some insight and clarity on whether to stay or go.

Many of us have heard about affirmations. Some people swear by them. I have a slightly different take. Let’s harness the power of thought to change how you see yourself and your life.