Discover Relationship Healing With a Gottman Therapist in Kansas City, MO.
An Evidence-Based Approach to Couples Counseling provided by Liz Davis, LMFT.
The Gottman Method is Couples Therapy with Actionable Results!
Welcome to Liz Davis Therapy, where compassionate guidance meets evidence-based expertise. As a Licensed Marriage and Family Therapist based in the heart of Kansas City, MO, Liz Davis, M.S., LMFT, specializes in the Gottman Method to help couples strengthen their relationships by building lasting connections.
What is Gottman Method Couples Counseling?
Gottman Method Couples Therapy, a creation of Dr. John Gottman and Dr. Julie Schwartz Gottman, is the pinnacle of relationship enhancement counseling. This method, deeply rooted in extensive scientific research and observation, delves into the core elements that determine the success or failure of relationships. As a therapist extensively trained in the Gottman Method, I bring a wealth of knowledge and expertise to couples seeking meaningful and positive change in their relationships.
The essence of the Gottman Method lies in its evidence-based approach, which has been honed through decades of meticulous study. In my practice, I have integrated this method to help couples acquire practical tools and skills that are crucial for improving communication, deepening emotional and mental connections, and transforming potentially destructive disagreements into constructive dialogues. The method’s focus on evidence-based de-escalation strategies empowers couples to navigate conflicts more effectively, fostering a healthier and more resilient relationship dynamic.
My experience with the Gottman Method in couples counseling has consistently demonstrated its effectiveness. Couples I have worked with have learned to apply these actionable tools in their daily interactions, leading to significant improvements in their relationships. If you are seeking a couples counseling approach that is both practical and grounded in proven strategies, I invite you to schedule an appointment. My commitment is to work alongside you, guiding you through a transformative journey towards a stronger, more connected partnership.
Let’s embark on this path together – I can’t wait to work with you!
The Benefits of Gottman Training in Marriage Counseling:
Choosing a Gottman Trained Therapist means embracing a method that goes beyond traditional counseling.
Liz Davis leverages the Gottman Method to:
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Learn effective communication skills that foster understanding and connection.
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Develop tools to manage and resolve conflicts constructively, promoting a healthier relationship dynamic.
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Strengthen the foundation of trust through intentional actions and emotional attunement.
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Cultivate emotional and physical intimacy, reigniting the spark in your relationship.
What to Expect From a Gottman-Trained Therapist:
When you choose Liz Davis as your Gottman Trained Therapist, expect a warm and judgment-free environment. Sessions are tailored to your unique needs, and Liz will guide you through evidence-based exercises to promote understanding and growth. Every step is taken with the goal of rebuilding, reinforcing, and revitalizing your relationship.
What Does It Mean to Choose a Therapeutic Framework?
In Gottman Method Couples Therapy, the therapeutic framework is a collaborative and tailored plan of action, co-created by the therapist and the couple. This framework is not a one-size-fits-all solution; instead, it is uniquely designed to meet the specific needs and goals of each couple. The framework outlines the frequency and duration of therapy sessions, sets clear objectives, and determines the focus areas of the therapy. The couple plays an active role in shaping this framework, ensuring that their concerns and aspirations are at the forefront of the therapeutic journey.
What are the Nine Components of the Sound Relationship House Theory?
The Sound Relationship House Theory, developed by Drs. John and Julie Gottman, is a central part of the Gottman Method for couples therapy. This theory outlines nine components that are essential for a healthy and strong relationship. These components are:
Build Love Maps: This involves knowing the intimate details about your partner’s life, from their likes and dislikes to their hopes and fears. It’s about understanding your partner’s inner psychological world.
Share Fondness and Admiration: This is the antidote to contempt. It's about expressing appreciation and respect for each other, focusing on the positive qualities of your partner, and regularly acknowledging and appreciating each other.
Turn Towards Instead of Away: This means responding positively to your partner’s bids for attention, affection, and support. It's about being emotionally available for your partner and making small moments of connection a priority.
The Positive Perspective: Maintaining a positive outlook on your relationship, even during difficult times. This involves approaching problems and conflicts with a positive, constructive attitude.
Manage Conflict: Recognizing that conflict is a natural part of any relationship and learning how to handle it effectively. This includes dealing with solvable problems and accepting and understanding perpetual problems.
Make Life Dreams Come True: Supporting each other’s aspirations and dreams. This involves creating an atmosphere that encourages each partner to talk openly about their hopes, values, and aspirations.
Create Shared Meaning: Develop a deeper understanding of what your relationship represents and the legacy you want to create together. This can include shared rituals, values, goals, and narratives about your relationship.
Trust: Cultivating a strong sense of trust in each other. This means believing that your partner will act in your best interest and understanding that each person is committed to acting in ways that protect and enhance the well-being of the relationship.
Commitment: A firm belief in the longevity and strength of the relationship. This involves choosing your partner every day, cherishing their positive qualities, and being committed to working through the hard times together.
Hear it directly from my clients! Here are some voluntary testimonials that my clients have asked me to share with you!
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"I had heard of the Gottmans before starting therapy, but Liz taught me so much more about their research and different ways I can apply their stuff into my actual relationship."
— Anonymous
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"Liz recommended a couple of books by John Gottman, and there were pretty great. She helped me figure out how to apply what I read and improve my communication."
— Kelsey L.
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"My wife and I learned so much about how to connect and communicate with Liz's help. She taught us about the Gottman Card Deck app and we use it all the time!"
— Anonymous
Schedule Your Marriage Counseling Session.
Take the first step towards a healthier and happier relationship. Contact me at Liz Davis Therapy today to schedule your Gottman Method Marriage Counseling session. Invest in your relationship, and let me help guide you on the path to lasting love and connection!
Take the First Step Towards A Healthier Relationship.
Your journey towards greater connection and intimacy starts here, and Liz Davis Therapy is ready to support you. Conveniently located in the vibrant Westport neighborhood of Kansas City, MO, my office is a safe space for your journey toward a stronger relationship. I’ve designed and curated the office to be a cozy, warm, comfortable, and visually interesting space for my clients to enjoy. I wanted to make a space my clients would actually look forward to being in! And you’re both welcome here too! When you’re in this office, I consider it your time and your space. Let’s do some relational growth work, together!
Frequently Asked Questions About the Gottman Method:
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The Gottman Method is a research-backed approach to couples therapy developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. It stands out for its evidence-based techniques and focus on enhancing communication, navigating conflicts, and building trust. Unlike some traditional methods, the Gottman Method is rooted in decades of scientific observation of successful relationships.
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As a Gottman Trained Therapist, I bring a wealth of expertise to my sessions. By working with me, you can expect to improve communication, learn effective conflict resolution skills, rebuild trust, and foster emotional and physical intimacy. The goal is to strengthen your relationship and promote lasting connection.
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Sessions with me are tailored to your unique needs. You can expect a warm and judgment-free environment. I will guide you through evidence-based exercises, discussions, and activities designed to address your specific challenges and goals. The focus is on collaborative growth and positive change.
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Couples counseling is beneficial for relationships at any stage. Whether you're experiencing challenges, looking to enhance communication, or wanting to strengthen an already healthy relationship, counseling can provide valuable tools and insights. It's an investment in the long-term health and happiness of your relationship.
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The duration of counseling varies based on individual circumstances. Some couples may see positive changes in a few sessions, while others may choose longer-term therapy for ongoing support. I work collaboratively with clients to establish goals and timelines that suit their unique needs.
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Yes, client confidentiality is a top priority. All discussions and information shared during counseling sessions are kept strictly confidential, adhering to my professional ethical standards. Your privacy and trust are of utmost importance.
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Being a Gottman-trained therapist means having undergone specialized training in the Gottman Method, a highly respected and evidence-based approach to couples therapy. This method is founded on extensive research into what makes relationships successful and provides therapists with a comprehensive toolkit to help couples build and maintain strong, healthy connections.
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Choosing a Gottman Trained Therapist ensures that you are working with a professional equipped with proven techniques and strategies for relationship success. The Gottman Method goes beyond traditional therapy, offering practical tools to improve communication, navigate conflicts, and enhance overall relationship satisfaction.
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I bring a unique blend of my unique style and personality, expertise, empathy, and a commitment to ongoing learning to my practice. My Gottman Training, combined with years of experience, allows me to tailor sessions to the specific needs of each couple. I am dedicated to helping clients in the Kansas City area build resilient and fulfilling relationships.
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Absolutely. Whether you're in the early stages of your relationship, facing specific challenges, or simply wanting to strengthen your connection, Gottman Therapy is designed to benefit couples at any stage. It provides valuable tools for communication, conflict resolution, and intimacy enhancement.
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Yes! As a Gottman-trained therapist, I can utilize the Gottman Method for couples of any and all backgrounds and orientations! The Gottman principles, tools, and skills can be applied to all couples whether they are Queer or not. The same principles, tools, and skills can also be applied to enhance relationships of any style, whether that be polyamorous or non-monogamous.
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Sessions with me are collaborative and client-focused. Expect a safe and non-judgmental space where you and your partner can explore challenges, set goals, and work towards positive change. I utilize the Gottman Method to guide conversations and activities that promote understanding and growth.
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Scheduling a session online is easy! Just click the button below to schedule your first appointment! Choose to invest in your relationship, and take the first step toward a stronger and more connected relationship today!
Not ready to commit to scheduling an appointment just yet? That’s ok! Feel free to check out some of my blog posts to learn more about me, my style, and my perspective on relationships.
Here’s a post on “How to Know When to Leave a Relationship”.
Here is a post on “Toxic Relationships”.