Therapy for Depression in Kansas City, MO.

Every individual is unique, but if you're experiencing persistent feelings of sadness, loss of interest, or other symptoms of depression, therapy can provide valuable support and strategies. I can help you assess if it's the right step for your specific situation.

Absolutely. Regardless of the duration of your struggles, therapy provides a fresh perspective and effective tools to navigate and overcome them. Together, we can work towards positive change.

I offer a personalized, compassionate, and realistic approach tailored to your needs. With years of experience and specialized training, I bring a unique blend of expertise and empathy to guide you through the journey of overcoming depression. I’ve experienced depression myself, so my lived-experience helps me to better understand and empathize with whatever you are going through.

Not at all. Therapy is beneficial at all stages of the struggle with depression. Whether you're facing severe distress or simply want support in managing depressive symptoms, therapy can be a valuable resource.

That's okay. In our initial sessions, we'll explore your concerns, symptoms, and goals. Together, we'll identify the core issues and create a customized plan to address them.

The duration varies based on the complexity of the issues and the progress made. Some individuals see positive changes in a few sessions, while others may benefit from longer-term therapy. We'll work collaboratively at a pace that feels right for you.

The pace of progress varies, but many individuals report positive changes after a few sessions. The effectiveness of therapy depends on your commitment and effort in the process. Don’t worry - I’ll be just as committed to supporting you in your efforts on this journey! We’ll work through this together!

Absolutely. Depression can affect various aspects of your life, including relationships and work. We'll explore and address these concerns as part of your therapy journey.

No, therapy is a collaborative process, and you have control over what you choose to share. However, the more open and honest you can be, the more effective the therapy process is likely to be.

While I am not a medication prescriber, I can collaborate with your healthcare provider if medication is part of your treatment plan. I focus on therapeutic interventions to complement medical approaches. It’s not uncommon for me to work with a client for a while and for us to collaborate to determine that medication may be a helpful supplement to our therapeutic work. If that’s the case, I have a psychiatric nurse practitioner whom I refer my clients out to because I trust her holistic, research-based, thorough, and caring approach to medication management.

Absolutely. Therapy can be tailored to address the impact of trauma on your mental health. In fact, the way trauma affects the nervous system can often result in a depressive episode. I specialize in trauma work as well and have experience and skill working with trauma of all types. We'll work at a pace that feels safe for you, prioritizing your healing and well-being.

It's common to have uncertainties about your mental health. In our sessions, we'll explore your feelings and experiences to better understand your unique situation. Together, we can determine the most appropriate course of action.

Therapy considers the holistic nature of depression, including its physical manifestations. We'll explore strategies to manage these symptoms, and I may collaborate with other healthcare professionals if necessary.

Absolutely. Involving loved ones can be beneficial, and we can explore ways to include them in certain sessions or discussions, with your comfort and consent as a top priority.

It's completely normal to experience strong emotions in therapy. I create a safe space for you to express yourself, and we can work together to navigate and process any overwhelming feelings that arise.

My approach is eclectic, drawing from various therapeutic modalities based on your unique needs. This may include cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic approaches, among others.

We can explore strategies to manage depression's impact on your professional or academic life. This may involve setting realistic goals, improving time management, and developing coping mechanisms to enhance your overall well-being.

Absolutely. Many individuals find value in ongoing therapy as a preventive measure and for personal growth. We can discuss transitioning to a maintenance plan tailored to your needs once you feel ready.

While I love seeing my clients in person, yes, virtual sessions are available for individuals who prefer or need the flexibility of remote counseling. Technology allows us to connect effectively, and I strive to provide the same level of support and guidance in virtual sessions.

Scheduling is easy! Just click the button below and find a day and time that works best for you. I can’t wait to meet you and begin your healing journey together!