The Liz Davis Therapy Blog

Therapist Thoughts - A Kansas City, MO Therapy Blog

Just my thoughts, learnings, insights, and tips & tricks for anyone to reference during difficult or stressful times and moments when you just want to work on manifesting your true self.

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It's Okay to Fail

Feeling like you’ve failed is brutally painful and it’s even worse to feel disappointment in yourself or from others. Let’s redefine failure together so it’s less about regret and more about empowerment.

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Change for the Better

Ready to make a change in your life? Let’s discuss how to make change lasting, impactful, and sustainable. Let’s start with small steps and see where that takes us!

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Setting Boundaries

Boundaries are a big word these days, and yet many of us are confused about what they really are! As a Licensed Marriage and Family Therapist, here I share my take on boundaries, and how they can serve both you and your relationships.

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Toxic Relationships

How do you know if you’re in a toxic relationship? What does toxic even mean? Read more to explore with me what relationships look like when they aren’t serving you.

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Radical Acceptance

Stop fighting reality and empower yourself through radical acceptance to choose how you want to respond to challenging thoughts, feelings, and situations.

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Start Your Healing Journey

If any of these words speak you and you’d like to work together to begin your healing journey through therapy, feel free to schedule an appointment with me by clicking the link below. I can’t wait to walk alongside you as you grow and develop into the person you truly want to be!